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Sorghum Stuffed Mushrooms

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 26 mushrooms


  • 26 button or cremini mushrooms, washed and de-stemmed
  • 1 cup whole grain sorghum, cooked
  • 6 ounces spinach, washed
  • 4 ounces parmesan cheese, grated
  • 1 ounce mozzarella cheese, shredded
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 ounces smoked gouda cheese, shredded


  1. Preheat oven to 350°F and line a sheet pan with parchment paper.

  2. In a medium bowl mix sorghum, spinach, Parmesan cheese, mozzarella and pepper. Set aside.

  3. Place the mushrooms on the sheet pan and season with salt. Stuff the mushrooms evenly with the sorghum and spinach mixture, and top each mushroom cap with smoked Gouda. Bake for 15 minutes. When done, remove from oven and serve warm.

Recipe Notes

Nutrient Analysis:
Serving size: 1 mushroom, Calories: 50 calories, Fat: 2.5 grams, Saturated fat: 1.5 grams, Carbohydrates: 3 grams, Sugar: 0.5 gram, Sodium: 125 milligrams, Fiber: 1 grams, Protein: 5 gram, Cholesterol: 8 milligrams