With a pairing knife, cut a small horizontal slice on the bottom of each orange so it stands straight up. Then, cut a 4 ” slice on the opposite side for the removable top.
Spoon out the orange flesh and pulp. Place the orange sections onto a cutting board, and slice the oranges into small pieces. Place in a medium sized mixing bowl.
Add the oranges, strawberries, banana, orange juice, skyr, Superseeds Pumpkin Seeds of your choice and cinnamon in the mixing bowl, and combine well with a spatula. Set aside.
On the orange peels, use a marker to outline faces for different pumpkin designs. Use a pairing knife to cut out the designs.
Spoon fruit mixture into the jack-o’-lanterns, and sprinkle with mint leaves, if desired.
Serving size: 1 orange Calories: 130 calories, Fat: 2.5 grams, Saturated fat: 0.5 grams,Carbohydrates: 22 grams, Sugar: 13.5 grams, Sodium: 18 milligrams, Fiber: 3.5 grams,Protein: 6.5 grams, Cholesterol: 5 milligrams