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Skyr Filled Jack-O-Lanterns

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings


  • 4 oranges, approximately 1 1/2 cups of orange sections
  • 1 cup strawberries, washed and diced
  • 1 cup banana, diced
  • 2 tablespoons orange juice
  • 1 (5.3 ounce) container Icelandic Provisions Skyr
  • 2 tablespoons Sea Salt SuperSeedz, or flavor of choice
  • 1/2 teaspoon cinnamon
  • mint leaves for garnish


  1. With a pairing knife, cut a small horizontal slice on the bottom of each orange so it stands straight up. Then, cut a 4 ” slice on the opposite side for the removable top.

  2. Spoon out the orange flesh and pulp. Place the orange sections onto a cutting board, and slice the oranges into small pieces. Place in a medium sized mixing bowl.

  3. Add the oranges, strawberries, banana, orange juice, skyr, Superseeds Pumpkin Seeds of your choice and cinnamon in the mixing bowl, and combine well with a spatula. Set aside.

  4. On the orange peels, use a marker to outline faces for different pumpkin designs. Use a pairing knife to cut out the designs.

  5. Spoon fruit mixture into the jack-o’-lanterns, and sprinkle with mint leaves, if desired.

Recipe Notes

Nutrient Analysis:
Serving size: 1 orange Calories: 130 calories, Fat: 2.5 grams, Saturated fat: 0.5 grams,Carbohydrates: 22 grams, Sugar: 13.5 grams, Sodium: 18 milligrams, Fiber: 3.5 grams,Protein: 6.5 grams, Cholesterol: 5 milligrams