In a small mixing bowl, add the cilantro, onion, garlic, and jalapeno (if desired). Mix until well combined.
Add the avocado, lime juice, and salt. Combine well and taste, adding more salt if desired.
Lastly, add the hemp hearts and grape tomatoes and mix well. Place in a small serving bowl, and serve with tortilla chips or a variety of vegetables.
*When choosing a ripe avocado, the skin should be dark in color and should be a bit soft to the touch.
Serving size: 2 tablespoons Calories: 55 calories, Fat: 5 grams, Saturated fat: 1 gram, Carbohydrates: 3 grams, Sugar: 0 grams, Sodium: 90 milligrams, Fiber: 2 grams, Protein: 1 gram, Cholesterol: 0 milligrams