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Hempy Guacamole

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 14 servings


  • 1/4 cup cilantro, chopped
  • 3 tbsp red onion
  • 1 clove garlic, minced
  • 1 tbsp jalepeno, diced (optional)
  • sea salt to taste
  • 1 1/2 cups avocado,* mashed
  • 1 tsp lime juice
  • 3 tbsp hemp hearts
  • 1/4 cup grape tomatoes, chopped


  1. In a small mixing bowl, add the cilantro, onion, garlic, and jalapeno (if desired). Mix until well combined.

  2. Add the avocado, lime juice, and salt. Combine well and taste, adding more salt if desired.

  3. Lastly, add the hemp hearts and grape tomatoes and mix well. Place in a small serving bowl, and serve with tortilla chips or a variety of vegetables.

Recipe Notes

*When choosing a ripe avocado, the skin should be dark in color and should be a bit soft to the touch.

Nutrient Analysis:
Serving size: 2 tablespoons Calories: 55 calories, Fat: 5 grams, Saturated fat: 1 gram, Carbohydrates: 3 grams, Sugar: 0 grams, Sodium: 90 milligrams, Fiber: 2 grams, Protein: 1 gram, Cholesterol: 0 milligrams