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Peanut Butter Banana Smoothie

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients

  • 1/3 cup 2% Greek yogurt
  • 3/4 cup almond milk, or milk of choice
  • 1/2 medium frozen banana
  • 3 tablespoons powdered peanut butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom

Instructions

  1. 1. In a high-speed blender add all ingredients and mix for a minute or two until all ingredients are well blended. Serve in a tall glass. 

Recipe Notes

Nutrient Analysis:
Serving size: 1 1/2 cups Calories: 265 calories, Fat: 13 grams, Saturated fat: 3 grams, Carbohydrates: 25 grams, Sugar: 8 grams, Sodium: 140 milligrams, Fiber: 6 grams, Protein: 15 grams, Cholesterol: 7 grams