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Protein Rich Oatmeal

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings


  • 2 cups water
  • 1 cup rolled oats
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons walnuts, or nuts/seeds of choice
  • 2 (5.3 ounce) containers Vanilla Icelandic Provisions Skyr
  • 1/4 cup frozen, defrosted berries of choice
  • teaspoons hemp seeds


  1. In a medium saucepan over medium heat, bring the water to a boil. Reduce heat and add rolled oats, sea salt, and vanilla extract. Cook for 10-15 minutes, stirring occasionally, until desired consistency. Remove from heat, and cover for two minutes. Top with walnuts, hemp seeds, berries and Icelandic Provisions vanilla skyr, and serve.

Recipe Notes

Nutrient Analysis:
Serving size: 1 serving Calories: 315 calories, Fat: 6 grams, Saturated fat: 1.5 grams, Carbohydrates: 45 grams, Sugar: 13 grams, Sodium: 360 milligrams, Fiber: 7 grams, Protein: 22 grams, Cholesterol: 0 milligrams