Salmon & Bok Choy Sheet Pan Dinner with Wasabi Greek Yogurt Sauce

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings



  • 3 tbsp Coconut Aminos
  • 1 1/4 tsp garlic powder, divided
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground ginger
  • 1/2 tsp salt, divided

Sheet Pan Ingredients

  • 4 (6 ounce) salmon filets
  • 2 tbsp olive oil, divided
  • 2 pounds baby bok choy, cut in half
  • 6 shiitake mushrooms, rinsed and dried
  • 1/4 tsp ground pepper

Wasabi Greek Yogurt Sauce

  • 1 (5.3 ounce) container of plain Greek yogurt
  • 1 tsp wasabi powder


  • 1 orange, cut in slices
  • 1 lemon, cut in slices
  • sesame seeds


  1. Pre-heat oven to 400° F.

  2. In a small bowl, add coconut aminos, 1 tablespoon olive oil, 1 teaspoon garlic powder, cayenne pepper, ginger, and 1/4 teaspoon sea salt. Whisk until combined, and set aside.

  3. Place salmon in a shallow dish and pour coconut amino marinade over the fillets. Set aside and marinate for at least 15 minutes while preparing vegetables.

  4. Place bok choy and shiitake mushrooms in a large bowl and drizzle the remaining olive oil on top of the vegetables. Add 1/4 teaspoon sea salt, 1/4 teaspoon garlic powder and ground pepper, and mix until well combined. Set aside.

  5. Line a sheet pan with parchment paper, and lay salmon skin side down onto the sheet. Add the seasoned bok choy and shiitake mushrooms next to the salmon.

  6. Place in the oven and bake until the salmon is cooked which depends on the thickness of your salmon approximately 10 minutes per inch. Cook until salmon flakes when pulling away with a fork and let rest 2-3 minutes before serving. There will be some carryover cooking as the salmon rests.

  7. While the salmon is cooking, make the wasabi Greek yogurt sauce by mixing together plain Greek yogurt and wasabi powder in a small bowl.

  8. Serve the salmon with wasabi Greek yogurt sauce, oranges, and lemon wedges, if desired.

Recipe Notes

Nutrient Analysis: 
Serving size: 6 ounces + bok choy and shitake mushrooms divided evenly  Calories: 395 calories, Fat: 18 grams, Saturated fat: 2.5 grams, Carbohydrates: 12 grams, Sugar: 8 grams, Sodium: 340 milligrams, Fiber: 6 grams, Protein: 40 grams, Cholesterol: 90 milligrams