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Tamari Freekeh Salad Bowl

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

Freekeh

  • 2 1/2 cups water
  • 1 cup Freekeh
  • 4 large eggs

Dressing

  • 1 tbsp lemon juice
  • 1 tbsp lime juice
  • 1 tbsp tamari, low sodium
  • 3 tbsp olive oil
  • 1 tsp rice wine vinegar
  • 1/8 tsp honey or maple syrup
  • 1 clove garlic minced
  • 2 tbsp cilantro

Salad

  • 2 cups red leaf lettuce torn in bite sized pieces
  • 2 tomatoes diced
  • 1 large or 2 small avocado diced
  • 3 tbsp hemp seeds

Instructions

  1. In a saucepan, add water and Freekeh. Bring both to a boil, and after one minute reduce heat to medium. Cover and simmer for 25 minutes, or until the Freekeh is tender. Place in a large bowl and set aside.

  2. Place eggs into a saucepan, cover with water, at least 1-inch over eggs. Cover, bring to a boil, and immediately remove from heat and let stand, covered for 15 minutes. Drain and rinse until completely cool. Once cool, gently peel the hard shell off and slice.

  3. In a small mixing bowl, add lemon juice, lime juice, low sodium tamari, olive oil, garlic and cilantro whisk ingredients together or shake the jar until emulsified.

  4. Place lettuce, tomato, avocado, hemp hearts, eggs and cooked Freekeh in a bowl and add 2 tablespoons of salad dressing to each salad.

Recipe Notes

Nutrient Analysis: 

Calories: 330 calories, Fat: 25 grams, Saturated fat: 4 grams, Carbohydrates: 17 grams, Sugar: 3 grams, Sodium: 320 milligrams, Fiber: 5.5 grams, Protein: 13 grams, Cholesterol: 185 milligrams