Perfect Party Dip

If you are searching for the perfect party dip, let us introduce you to our Turmeric Red Lentil Dip. Filled with nutritious ingredients, this creamy appetizer is amazing when served with chewy pita bread or crunchy vegetables. With the delicious flavors of cumin, thyme, and turmeric, no one will ever suspect that this recipe is filled with so much nutrition. Consider adding an extra health boost to your favorite sandwich, salad or entre with our Turmeric Red Lentil Dip. It spreads well on breads and can easily top most dishes. Try a spoonful or two on our Chickpea and Sorghum Vegetable Bowl. Yum!

 Nutrient Booster: Lentils + Cumin

While you may be entertaining a crowd, the real star of the show is the lentil, a key ingredient in this dip. The lentil, a small but nutritional powerhouse of the legume family, offers so many health benefits. Not only are lentils filled with vitamins and minerals, but they are also full of protein and cholesterol-lowering fiber. In fact, studies connecting the benefits of high fiber diets and blood sugar levels have shown that high fiber foods, such as lentils, can help manage blood-sugar disorders, as the high fiber content prevents blood sugar levels from rapidly rising after a meal. The ingredients in this dip will leave you feeling full and satisfied while the unique flavors will compliment many of our other recipes.

Cumin is another helpful addition to this recipe, both flavor wise and nutrient wise. Cumin has been used in Middle Eastern cooking since ancient times and the seeds have been used as antiseptics and disinfectants in Indian culture. Cumin has shown antimicrobial effects on organisms like E.coli, according to studies. Not only does this spice offer great, delicious flavor, but is good for our bodies too!

Perfect Pairs

Looking for more delicious appetizers and snacks? Our Sweet Potato Bites with Pecans and Cashew CreamCashew Pesto DipHempy Guacamole and Black Bean Dip are delicious and healthy small bites that everyone will love!

Turmeric Red Lentil Dip

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 8 servings


  • 3 cups water
  • 1 cup red lentils
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon cumin
  • 1/2 teaspoon thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chopped chives, optional


  1. In a medium saucepan add water and bring it to a boil. Add red lentils and lower heat to a simmer for 10 minutes, or until lentils are soft. Drain the lentils with a strainer and rinse well. Set aside.

  2. In a food processor, add lentils, olive oil, red wine vinegar, cumin, thyme, garlic powder, sea salt, black pepper and turmeric. Blend until smooth, while periodically scraping the sides with a rubber spatula to remove any lumps.

  3. If desired, garnish with chopped chives.

Recipe Notes

Nutrient Analysis:
Serving size: 1/4 cup Calories: 145 calories, Fat: 5 grams, Saturated fat: 1 gram,Carbohydrates: 15 grams, Sugar: 0 grams, Sodium: 95 milligrams, Fiber: 4 grams,Protein: 7 grams, Cholesterol: 0 milligrams

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