Meal Plans developed by us, just for you!

Healthy recipes created and approved by nutrition experts who have your #besthealth in mind.

How It Works:

Our meal plans simplify your weekly planning, providing you with easy-to-follow, nutrient-dense recipes based on your individual needs. Our team of credentialed nutrition professionals and culinary facilitators have created delicious recipes that are extensively tested and feature whole food ingredients to help you meet your health goals.

What You’ll Get

Each week, we’ll send you a meal plan to your email inbox, including meals and snacks for each day. Our meal plans are created by a team of registered dietitians and focus on nutritious and balanced meals that emphasize the preparation of whole, plant-based foods. We offer six distinct plans based on your individual needs.

Check it out FREE (no credit card required for our 3-day trial).

After that, plans start at just $9 per month,

cancel at any time!

Anti-Inflammatory Plan 

This meal plan is for those who struggle with chronic inflammation. This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

This Anti-Inflammatory Plan is a scientifically based way of eating that optimizes your health by bringing more nourishment to the body. The basic premise behind our anti-inflammatory style of eating is simple: when you add nutrients, such as fiber, vitamins, minerals, essential fatty acids, and phytonutrients (plant-based compounds), to your meals, you decrease inflammation.

NOTE: This plan is also gluten-free.

Get started today and feel fabulous!

28-Day Refresh Plan

This meal plan is for those who need to refocus their health goals. This Refresh Plan will give your body and digestive systems a break, helping you reclaim healthy habits that will have a lasting impact on your future well-being.

This 28-Day Refresh Plan is a great way to boost your metabolism and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving our Anti-Inflammatory Plan for continuous maintenance of healthy habits.

Get started today and feel fabulous!

Flex Plan

This meal plan is for those who are looking for motivation to stay committed to healthy eating. This Flex Plan serves as a helpful guide to steer you and your whole family further away from processed foods and closer to real foods so you can all live a healthier life.

This Flexible Plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for individuals of all cooking levels.

Get started today and feel fabulous!

Low FODMAP Plan

This meal plan is for those who have been diagnosed with certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Restricting certain foods can dramatically improve these symptoms and provide relief for certain digestive conditions.

Our team of nutrition professionals and culinary facilitators have created healthy low-FODMAP meal plans to help you meet your health goals. You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods. The low-FODMAP diet was created by researchers at Monash University and all ingredients are selected utilizing their guidelines.

NOTE: This plan is also gluten-free. 

Get started today and feel fabulous!

Plant-Based Plan

This plan is for those looking to follow a meal plan including vegetables, whole grains, nuts, seeds, legumes, tubers and fruits. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases. Our meal plan contains recipes aimed at eliminating animal products, such as meat, fish, eggs, dairy and poultry, and processed foods. 

This Plant Based Plan contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods.

NOTE: This plan is gluten-free.

Get started today and feel fabulous!

Sun Basket Plan

We partnered with Sun Basket to provide you with a sustainable, healthy eating solution! Each week, your meal plan offerings will feature three Sun Basket dinner recipes; all you have to do is follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients, including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required.

For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks. 

Get started today and feel fabulous!

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