Fueling Your Young Athlete

Fueling Your Young Athlete

Image Source: 123RF Nutrition for Young Athletes Proper nutrition is so important for everyone, especially for young athletes playing competitive sports. Fueling your kids (ages 18 and younger) with the proper amounts of food and nutrients is especially important...
3-Steps to Bring the Yoga Studio Home

3-Steps to Bring the Yoga Studio Home

Image Source: 123RF If you’re finding it hard to get to the yoga studio or gym or just don’t know where to begin, we’re here to help! There are so many reasons to do more yoga and it’s easy to do it from the comfort of your own home. Yoga...
The Exercise and Mental Health Connection

The Exercise and Mental Health Connection

Image Source: 123RF We all know the many physical benefits of exercising. Staying physically active helps maintain or achieve a healthy weight, combats diseases, boosts your energy and can even be fun! But did you know that it can benefit your mental health too?...
Staying Active as a Family

Staying Active as a Family

We know how important it is to exercise and stay active. We also know how imperative it is to spend quality time together as a family. Why not blend the two together? Stay active as a family! Exercising doesn’t always mean going to the gym or going for a run....

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