Salads & Veggies | Triad to Wellness

Mashed Cauliflower

Dairy Free, Gluten Free, Nut Free, Recipes, Salads & Veggies, Vegan, Vegetarian

Mash Makeover Is there anything cauliflower can’t do? We’ve revised the classic American side to create a healthy alternative to your traditional mashed potatoes. Our Cauliflower and Cannellini Bean Mash is a deliciously nutrient-dense vegan swap that will...

Savory Potato & Cauliflower Latkes

Entrees, Gluten Free, Nut Free, Recipes, Salads & Veggies, Vegetarian

Festive and Flavorful This is our favorite time of year, partly because it means latke season! Latkes have long played a role in celebrating the festivities of Hanukkah, a holiday that commemorates the miracle of oil. Because of this, you’ll find that many...

Roasted Brussels Sprouts

Dairy Free, Gluten Free, Lunch, Recipes, Salads & Veggies, Snacks, Vegan, Vegetarian

Flavorful Nutrition If you are not already a Brussels sprouts fan, our delicious recipe will convert you into a new sprout-lover! Roasted Brussels sprouts are so easy to prepare and make the perfect side dish for almost any meal. Roasting is one of the best ways to...

Sorghum Stuffing with Apples & Mushrooms

Dairy Free, Entrees, Gluten Free, Recipes, Salads & Veggies, Vegan, Vegetarian

Tasty Traditions For many of us, the Thanksgiving table wouldn’t be complete without stuffing. Our Sorghum Stuffing with Apples and Mushrooms puts a unique spin on the Thanksgiving classic and is a healthy and delicious gluten-free alternative that incorporates...

Mashed Sweet Potatoes

Dairy Free, Gluten Free, Nut Free, Paleo, Recipes, Salads & Veggies, Vegan, Vegetarian

Healthier Sides There are so many reasons to love fall and even more reasons to love sweet potatoes. While available all year round, sweet potatoes are the perfect autumn cure for both your physical health and your emotional cravings for comfort food. Our Mashed Sweet...

Fall Sorghum Buddha Bowl

Dairy Free, Entrees, Gluten Free, Nut Free, Recipes, Salads & Veggies, Vegan, Vegetarian

Awesome Autumn Dinner As autumn arrives and the temperature begins to drop, it’s time to trade in our light, cool summer meals for those that are warming and soothing. Our Fall Sorghum Buddha Bowl is the perfect comforting dish that celebrates the flavors of...