Our Favorite Thanksgiving Recipes

Our Favorite Thanksgiving Recipes

If you’re the host for Thanksgiving, it can be difficult to finalize your menu. What you want to make, what your guests should bring, the list goes on. There’s a lot to take into account, too; appetizers, main course, side dishes, dessert. Make the holiday...
Cottage Cheese Toast Ideas

Cottage Cheese Toast Ideas

Trendy Toast One of the newest food trends is an old favorite – toast!  Toast can be enjoyed as breakfast, lunch, snack, or mini-meal. We love the versatility of toast, too! There are so many different ways you can enjoy toast; sweet or savory. Plus, it’s easy...
Our Favorite Sweet and Savory Strawberry Recipes

Our Favorite Sweet and Savory Strawberry Recipes

Happy National Strawberry Month! There are so many reasons to include more strawberries in your diet. Strawberries are a delicious and nutritious addition to any recipe as they add incredible flavor and beautiful color. Strawberries are low in sugar and calories, plus...
The Best Sweet and Savory Peanut Recipes

The Best Sweet and Savory Peanut Recipes

Peanuts are great in so many different recipes; breakfast, lunch, dinner, snacks and desserts! Peanuts are a great source of  monounsaturated fatty acids which benefit heart health. Since peanuts are legumes, they contain more protein than any other nut! Peanuts are a...
At-Home HIIT Workout

At-Home HIIT Workout

What is HIIT? You’ve probably heard about it before. This type of workout is becoming extremely trendy due to its physical benefits and added convenience. HIIT stands for High Intensity Interval Training. HIIT is a type of training where you go all-out, 110%...
16 Healthy After School Snacks

16 Healthy After School Snacks

It’s National Snack Food Month! Are you looking to curb that afternoon hunger without sacrificing nutrients and a healthy diet? We’ve got you covered with our 14 RD Approved Healthy After School Snacks! Whether you’re craving a savory or sweet treat,...

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