Decadent Appetizer

Sometimes your appetizer spread just needs a little something more. Enter our creamy, dreamy Cannellini Bean Dip! Simple to make, with delicious pantry-staples, this dip will be the star of your next get-together. We love to pair this with fresh veggies, crackers and more. You can get creative with this dip, too! Use it as a spread on sandwiches, wraps and burgers, top your salad for an extra boost of protein and flavor and so much more!

Nutrient Booster: Cannellini Beans

We love Cannellini beans for so many reasons. They’re versatile, protein-packed and delicious…just to name a few! Cannellini beans actually fall under the legume category. Legumes are chock full of fiber, protein, B vitamins, iron, magnesium and so much more. Legumes are also naturally low in fat and are free of cholesterol! Diets rich in legumes have been shown to lower the risk for type 2 diabetes! We love using Cannellini beans in so many different recipes, but this dip might be our favorite!

Perfect Pairs

Check out some of our favorite recipes to pair this dip with below!

Avocado Deviled Eggs

Zesty Herb Cashew Cheese

Hempy Guacamole

Cannellini Bean Dip

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1 tablespoon olive oil
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can cannellini beans
  • 1/2 teaspoon salt
  • 1-3 teaspoons lemon juice


  1. Place a saute pan over medium heat. Add olive oil and onion, saute for 4-5 minutes, and add garlic until it begins to lightly brown. Add the cannellini beans and mix together for 2 minutes. Remove from the heat.

  2. In a food processor or high-speed blender, puree the beans, garlic, onions, salt, and lemon juice. Blend on high or process for about 2 minutes, until creamy.


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