Sign up for our newsletter! Plus get a FREE copy of Kathy & Tracee’s favorite SUPERFOOD SMOOTHIES!
Welcome to my Triad to Wellness blog!
I am dedicated to inspire you to be at your #besthealth by:
Eating Well, Moving More, and Living Better
I am so glad you are here!
The protein-packed possibilities are endless!
Add more strawberries to your diet!
Healthy & unique ways to add peanuts to your meals
Looking for a quick, convenient and effective workout? We’ve got you covered with our At-Home HIIT Workout!
Curb your afternoon hunger with a healthy, nutrient dense snack!
How you can use simple moves to promote a deeper and healthier sleep!
Healthy and hearty oatmeal, soup and slow cooker meals to keep you warm!
Learn how to build yourself a better, balanced breakfast
Back-to-school means busy weeknights. We’ve got you covered for dinner with our 18 RD Approved Slow Cooker Recipes!
Green is gaining a lot of traction these days, and it’s not hard to see why!
Have you ever stopped to think about how your diet makes an impact on the earth?
Plan a get-together without the stress of menu planning! These recipes are sure to be a hit and inspire you and your guests to try something new!
Do you know what your daily cup of coffee can do for your health?
Wondering how you can achieve the recommended 10,000 steps a day? These tips and tricks will help you get there!
Eggs contain nutrients that may help lower our risk of heart disease and the majority of an egg’s nutrients is found in the yolk!
The importance of focusing on flexibility today is because of an increase in sedentary lifestyles and repetitive movements
Learn more about these interesting and nutritious superfoods!
Easy, at-home workout that will get you to #MoveMore!
Remember to live mindfully and nourish your body with stress-fighting superfoods!
Looking for some grilling inspiration? We’ve got you covered!
Working out has never been so easy!
Learn to love to drink water
WORK WITH KATHY
Kathy provides health and nutrition communications throughwriter and spokesperson. Kathy creates valuable health messages and translates the current research into usable tips to encourage a healthy lifestyle for consumers.