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Welcome to my Triad to Wellness blog!

I am dedicated to inspire you to be at your #besthealth by:

Eating Well, Moving More, and Living Better

I am so glad you are here!

At-Home HIIT Workout

At-Home HIIT Workout

Looking for a quick, convenient and effective workout? We’ve got you covered with our At-Home HIIT Workout!

The Best Recipes for a Healthy BBQ

The Best Recipes for a Healthy BBQ

Plan a get-together without the stress of menu planning! These recipes are sure to be a hit and inspire you and your guests to try something new!

Walk Towards a Healthier You

Walk Towards a Healthier You

Wondering how you can achieve the recommended 10,000 steps a day? These tips and tricks will help you get there!

Focus on Flexibility

Focus on Flexibility

The importance of focusing on flexibility today is because of an increase in sedentary lifestyles and repetitive movements

WORK WITH KATHY

Kathy provides health and nutrition communications throughwriter and spokesperson. Kathy creates valuable health messages and translates the current research into usable tips to encourage a healthy lifestyle for consumers.  

 

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