We LOVE to cook! We are passionate about real food with real ingredients. We highlight plant-forward, nutrient dense foods in all of our recipes to promote a healthier balance for your #besthealth.
The perfect sweet treat!
Our savory Pho Style Soup is an essential for any time of year!
his luscious topping will sweetly spread over warm toast, waffles, or pancakes for an indulgent, protein-packed breakfast.
Indulge your sweet tooth with our decadent Chocolate Hazelnut Truffles.
What’s better than a one-pot meal for lunch, dinner, or even leftovers?
The perfect way to get a hearty helping of nutrients in every healthy and flavorful bite
Our healthy take on the traditional sandwich!
The combination of cauliflower and cannellini beans creates a thick and smooth texture, richer in protein and fiber!
The ultimate comfort food with a healthy twist!
A nutrient-dense, prep-ahead morning meal that tastes like a sinful evening dessert!
We love combining antioxidant-rich eggplant with our protein-rich cashew pesto to create a nutritious and delicious plant-centric dish!
Just what your pantry needs! Get all the amazing benefits of turmeric in a delicious, simple and nourishing latte.
A deliciously creamy dish packed with healthy fats!
Chocolate lovers rejoice–we have created the perfect combination of decadence and nutritional excellence with these flourless black bean brownie bites!
Cheers to the New Year with our healthier versions of your favorite drinks!
This plant based recipe is what every veggie-lover dreams of and can compete with any traditional Italian lasagna in both flavor and texture!
Perfect for the entire family, our Roasted Vegetable Lasagna is filled with so much plant-powered nutrition
Whole grain sorghum is a delicious filler in these decadent stuffed mushrooms.
Dinner is made easy with our Slow Cooker Chicken Cacciatore!
A deliciously sweet treat packed with nutrient dense ingredients!
A holiday classic with a modern twist!
Enjoy our flavorful and unique Potato and Cauliflower Latkes as a year-long side dish, or for seasonal holidays such as Hanukkah.
This wonderfully tasty chicken soup is our go-to dinner meal for chilly nights!
A deliciously sweet small bite we guarantee everyone will love!
Add our exceptionally flavorful roasted Brussels sprouts to your menu this month!
A delicious dessert filled with traditional flavors and nutrient dense ingredients!
Our Sorghum Stuffing with Apples and Mushrooms puts a unique spin on the Thanksgiving classic and is a healthy and delicious gluten-free alternative that incorporates nutrient-dense ingredients.
Simple, healthy and delicious, we added nutrient boosters like kefir and chia fruit spread to this recipe without sacrificing the traditional flavors of the dish you love!
This moist, sweet and spicy bread is so simple to make and so easy to enjoy whether you’re serving for Thanksgiving or just enjoying on a weekend at home.
This Roast Turkey Breast with Apple Berry Chutney has all the autumnal flavors you and your guests are looking for, with a shortened cooking time!
The most decadent, creamy and delicious appetizer your holiday table needs!
Start your day off with Pumpkin Overnight Oats made with Skyr.
The perfect family-friendly dinner on the table in under an hour!
Add a burst of flavor to any meal, sweet or savory!
Add a healthy and unique dimension to any meal with our mashed sweet potatoes!
Powered with plant-protein
Packed with nutrient-dense ingredients, such as pumpkin, applesauce, and fiber-rich whole grains, our muffin recipe is a healthy way to enjoy our favorite flavors of fall.
A veggie-packed dish filled with flavor and nutrition!
This Savory Fall Breakfast Bowl contains a mix of protein, veggies and so many fall flavors to start your day and keep you nourished and satisfied until lunchtime.
Provide a plant-centric meal for dinner tonight!
Perfect for a chilly winter day, our Fall Sorghum Buddha Bowl is sure to bring a smile to your face and help you forget about the freezing weather outside.
Add a crunchy twist to your dinner menu with our Black Sesame Seed Encrusted Salmon.
Light on sugar, high in protein and nutrients, and rich in flavor, these spooky Jack O’Lanterns will make the sweetest day of the year a little less scary!
A veggie packed meal filled with antioxidants
This recipe is perfect for an on-the-go breakfast.
Bring the bright, bold, and vibrant flavors of Mexico to your dinner table with our Freekeh and Black Bean Salad with Lime Cilantro Dressing.
Just in time for the weekend, our Protein Pancakes are the perfect addition to your lazy morning breakfasts.
Our Chicken Tikka Masala recipe rivals any Indian restaurant! Why go out when you can make this healthy rich and creamy dish at home?
What better way to celebrate fresh produce than with this gorgeous salad?
This Mexican-inspired meal will have your taste buds singing with delight for days!
We’ve taken the classic, well-loved Beef Ragu recipe and turned it into a healthy, delicious family friendly dish that is so easy to make!
Freshen up your dinner table with our Grilled Chicken Sorghum Spiralized Vegetable Salad.
Adding pinto beans into this sloppy joe recipe will boost the fiber content of this recipe.
What’s not to love about refreshing flavors, bright colors, and natural ingredients?
Our Honey Cake With Caramelized Pears is the perfect way to satisfy a sweet tooth without jeopardizing your health goals
After a long day at work, it’s hard to get motivated to cook dinner and feed a family.
Cool down this summer with our Watermelon Mint Ice Pops!
Summer is almost here, and what better way to enjoy the warmer weather than with a fresh salad?
Spice up your kitchen with these easy-to-make, flavorful Black Bean Burgers that are sure to make any get-together more exciting.
Sweet treats are almost everyone’s weakness, but you don’t have to feel guilty when eating these amazing Chocolate Chip Banana Oat Muffins!
This recipe is sure to be a family favorite and kid-approved with the addition of peanut butter!
What is a deli-style lunch without a classic egg salad sandwich?
This modern twist on a traditional potato salad will have your taste buds calling for an encore!
Almond crusted chicken is a delicious gluten free option with a boost of protein from the almonds.
Looking for a delicious & refreshing summer treat?
Our Black Bean and Avocado Wrap provides the perfect combination of vegetables, whole grains, and protein to keep you full for hours!
Add even more nutrients to your salads this summer!
What’s better than a dish you can eat for breakfast, brunch, or dinner?
Celebrate the flavors of chai in a healthy, summer treat!
Are you searching for the perfect blend of healthy, satisfying, and out-of-this-world amazing?
Cool down this summer with our Basil and Lime Watermelon Slushies!
Dinner just became a lot more exciting with our Tandori Chicken Thighs!
Give your standard greens a refreshing makeover with our Berry and Kale Sorghum Salad.
Who doesn’t love a good pasta salad?
Indulge yourself with this delightfully sweet, yet healthy, breakfast “pizza”!
Time is a precious commodity, so whenever we have the opportunity to make an easy at-home dinner, we take it!
Dinner is made easy with our Blended Portobello Hamburger!
Our Avocado Spinach Pesto “Zoodles” dish is the perfect summer dinner meal, as it’s light, easy to make, and filled with seasonal produce.
A traditional appetizer gets a creative and modern makeover with our Hempy Guacamole.
Treat yourself to our decadent Blueberry Cheesecake Smoothie!
Nourish your body with one bowl!
The protein-packed possibilities are endless!
Simple & delicious dinner
Meatless dinners never looked this good
Add more strawberries to your diet!
Take your lunch to the next level
Perfect party dip!
Veggie-packed soup, perfect all-year round
Meal-prep a protein packed breakfast for everyone
Delicious dessert filled with all-natural ingredients
Add nutrient dense ingredients to your favorite comfort food
Healthy & unique ways to add peanuts to your meals
Quick breakfast or post-workout meal
Modern twist on a classic family dinner
Looking for a quick, convenient and effective workout? We’ve got you covered with our At-Home HIIT Workout!
Curb your afternoon hunger with a healthy, nutrient dense snack!
Add some cajun spice to your dinner table
How you can use simple moves to promote a deeper and healthier sleep!
A delicious & healthy sweet treat
Veggie-packed, gluten-free dinner
Healthy and hearty oatmeal, soup and slow cooker meals to keep you warm!
Warm up with this creamy and delicious soup!
An easy, delicious and vegan lunch the whole family will love!
Start your mornings off the right way with this protein and flavor-filled breakfast!
A fresh and delicious, veggie-packed lunch option the whole family will love!
Treat yourself to a sweet, healthy and delicious cookie!
Crispy, crunchy and savory when dipped in fresh marinara, these make the perfect small bite!
This recipe is perfect for chilly nights, a great option for school or work lunches, it’s sure to satisfy everyone. Adding apples to this soups makes for a perfect flavor combination, too.
Filled with delicious, sweet ingredients, these will quickly become a snack staple in your house!
This Cashew Pesto Dip is sure to be a crowd pleaser at your next get-together.
Add a zesty, nutty flavor to your favorite dish
There’s nothing quite like a hearty, nutritious breakfast to kick-start your day, and these muffins are certainly no exception.
Are you looking for some healthy, dairy free alternatives for your kitchen?
Craving the flavors of Fall? We’ve got you covered!
Learn how to build yourself a better, balanced breakfast
Learn the proper way to fuel your young athlete
Bring the yoga studio home with these 3 simple steps!
Back-to-school means busy weeknights. We’ve got you covered for dinner with our 18 RD Approved Slow Cooker Recipes!
Exercise may have an affect on our mental health, experts say.
Green is gaining a lot of traction these days, and it’s not hard to see why!
Tossing together a quick, satisfying, and nutritious salad bowl couldn’t get any easier than this!
Have you ever stopped to think about how your diet makes an impact on the earth?
Tacos are the ultimate family dinner, but sometimes they can be packed full of unnecessary calories and fat laden contents.
Stay active + have quality family moments at the same time!
Add a pop of color to your dinner menu with our Israeli Style Sorghum Salad!
Plan a get-together without the stress of menu planning! These recipes are sure to be a hit and inspire you and your guests to try something new!
Our Eggplant Involtini is a modern (and vegan) twist on classic Italian flavors.
Do you know what your daily cup of coffee can do for your health?
Looking for a light, refreshing salad? Our Spinach Salad with Baked Tofu and Carrot Ginger Dressing is the perfect choice, because it’s a great dinner (and leftover!) option that will leave you feeling satisfied for hours.
Wondering how you can achieve the recommended 10,000 steps a day? These tips and tricks will help you get there!
Colorful vegetables are the star of any salad, but the flavors are only enhanced with the right kind of dressing.
Eggs contain nutrients that may help lower our risk of heart disease and the majority of an egg’s nutrients is found in the yolk!
Filled with a rich nutty essence offset by the fresh flavors of basil and lemon, this appetizer is sure to win over taste critics and food lovers alike, so be sure to make extras as these will disappear rather quickly!
The importance of focusing on flexibility today is because of an increase in sedentary lifestyles and repetitive movements
Learn more about these interesting and nutritious superfoods!
Looking to try tofu, but don’t know where to start?
Easy, at-home workout that will get you to #MoveMore!
Are you looking for the perfect salad filled with fresh produce, whole grains, and protein?
Remember to live mindfully and nourish your body with stress-fighting superfoods!
Treat yourself to our Blueberry Yogurt Muffins!
Looking for some grilling inspiration? We’ve got you covered!
Working out has never been so easy!
These chewy, decadent Blueberry Crumb Squares showcase the fresh, seasonal flavors of blueberries.
Indulge in our Cashew Cream Stuffed Strawberries!
Learn to love to drink water
Freshen up your dinner menu with our Chickpea and Sorghum Vegetable Bowl.
Breakfast is the most important meal of the day, so why not make it more exciting with something decadent?
What’s not to love about the combination of avocado, eggs, and cilantro? We’re not quite sure, which is why we are drooling over these fabulous Avocado Deviled Eggs!
Be the life of your next party by providing our classic Hemp Hummus as an easy, yet flavorful, appetizer.
Our savory, nutrient dense, and extraordinarily appetizing Black Bean Dip is sure to become a go-to recipe for any party or family gathering.
Dinner is served with our easy slow cooker Chicken Enchiladas!
No party is complete without chips and dip, so make your next occasion one to remember when you add our Zesty Herb Cashew Cheese to the appetizer table.
Start your mornings off the right way with our Freekeh Skyr Parfait.
Lighten up your dinner menu with our Kale Lentil Salad.
Treat yourself to our mouthwatering (and sinfully decadent) Dark Chocolate, Cashew & Raspberry Bark.
Breakfast is the most important meal of the day, but it can be hard to make a full-fledged healthy meal on a crazy morning.
Lighten up your dinner table with our Salmon and Bok Choy sheet pan dinner.
Take your brunch game to the next level with our Nordic Eggs Benedict.
Add a beautiful, vibrant color to your dinner table with our asparagus and lemon skyr!
Mornings can be hard, but your breakfast doesn’t have to be!
Dig your spoon into hearty flavors with our Cabbage and White Bean Sorghum Soup.
Introduce bright, festive flavors to your dinner table with this all-natural, vegan Sorghum Pico de Gallo!
Top off your favorite sweet treat with our plant-based coconut whipped cream!
Try our simple recipe for savory black beans!
Mornings can be hard, but your breakfast doesn’t have to be!
Are you searching for a savory snack that seamlessly combines simple, easy, and healthy together?
Warm up on a chilly day with our hot Apple Cider.
Dinner is served with our easy slow cooker Chicken Sorghum Stew!
Start your day off right with a hearty and gluten-free breakfast!
Perfect for a chilly day, our Macaccino hot chocolate is the ideal way to cozy up and stay warm.
Our savory bone broth is an essential for any time of year!
If you’re searching for the perfect appetizer, side dish, or snack, look no further than our Roasted Brussels Sprouts.
Are you looking for an easy, healthy treat that satisfies and is filled with nutritional goodness?
Taste the flavors of autumn with our Freekeh Butternut Squash!
The aroma and composition from this holiday-inspired dish featuring Freekeh, red beans, squash, yellow raisins, white wine, and zucchini is off the charts!
Start your mornings off right with our Baked Freekeh and Sunny-Side Up Eggs
Acorn squash may be an autumn produce item, but if you store it properly, you can enjoy it all year long!
Adding Cottage Cheese to your recipes will pack in protein and creamy, delicious taste. We love this surprisingly high protein breakfast to start the day!
A colorful meal that can easily be made by using the cook once, eat twice method, our Roasted Cauliflower Pomegranate Sorghum Salad is the perfect addition to your winter menu.
This Slow Cooked Rosemary Sage & Wild Rice Stuffing from Freekeh Foods is the perfect addition to your Thanksgiving table!
Cauliflower is a vegetable that doesn’t seem to get enough credit!
Versatile & delicious salad
Add a pop of color to your dinner table with our Delicata Squash, Apple, and Sorghum Salad!