Triad to Wellness is a lifestyle brand dedicated to inspiring you to be at your #besthealth by:

Eating well, Moving more, and Living Better.

Our core philosophy at Triad to Wellness centers around a holistic and integrative health approach. We practice a variety of therapies including nutrient-dense whole foods, supplementation, exercise, and mind body modalities to create your #besthealth. We practice an integrative approach of Western medicine + alternative medicine to create a planned focus on prevention. This philosophy is built on a lot of science-based research and a lot of passion!

Join our Triad to Wellness Community to be at your #besthealth

Eat Well

It’s about what you add to the recipes you enjoy, not what you take away! We show you how to create nutrient dense dishes that are delicious, too!

Move More

Moving your body is more than heading to the gym 3 times per week. We help you create activities that promote exercise and a lot of fun!

Live Better

Your health is affected by the environment that surrounds you. We provide the tips to live a more joyful, healthy life.


Kathy Siegel, MS, RDN, CDN and Tracee Yablon Brenner, RD, CHHC – partners at Triad to Wellness – are registered dietitian nutritionists who are opinion leaders in the food and nutrition industry. As certified health professionals, they serve as third party influencers, conveying the health and nutrition messages of the brands they represent and educating target audiences on the nutritional value of these products. Kathy and Tracee are passionate about sharing these health food brands with their followers, promoting the idea that a healthy self begins with a healthy lifestyle. They collaborate with companies and commodity boards who offer products they truly believe in and happily share them with their families.



Because you’ve got a trusted brand and we’ve got an educated voice.

Triad to Wellness is a nutrition communications consulting company. We provide creative content, education and brand awareness strategies for health food companies and food commodity boards so you can focus on your product and we can promote its health.

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