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Eat well. Move more. Live better.
We’re here to guide, inspire, and motivate you to be your own best self!
Live your life at your #besthealth.
We LOVE to cook! We are passionate about real food with real ingredients. We created our recipes to nourish your body and optimize you health. We highlight plant-forward, nutrient dense foods in all of our recipes to promote a healthier balance for your #besthealth.
The ultimate comfort food with a healthy twist!
A nutrient-dense, prep-ahead morning meal that tastes like a sinful evening dessert!
We love combining antioxidant-rich eggplant with our protein-rich cashew pesto to create a nutritious and delicious plant-centric dish!
Latest Blog Posts
Our blog includes evidence-based principles of wellness and sustainability, with an integrative and functional medicine approach. Your unique genetic makeup is influenced by your nutrition, exercise, physiology, and lifestyle. We are wellness experts sharing our passion so that you can be at your #besthealth.
Why is Gut Health So Important? If it seems like every health magazine and social media outlet is emphasizing the importance of gut health, note this is more than just the latest trend. While this is not a new phenomenon, we seem to be “in tune” with our bodies, both...
Keep your holiday stress-free and consider us your one-stop shop for delicious, nutrient dense recipes that all your guests will love!
The protein-packed possibilities are endless!
Welcome to Triad to Wellness!
We are registered dietitian nutritionists and healthy living experts who practice and share a lifestyle of eating well, moving more, and living better. We are here to guide, inspire, and motivate you to make the best health choices for you and your family. We know how difficult living a healthy life can be – we’ve had these same challenges! We’re thrilled to offer you our wellness tips and knowledgeable experience, as well as our favorite recipes and products, to encourage your #besthealth! We’re nutritionists, foodies, chefs, yogis, and moms – always in search for the latest health trends to share with you!
Our passion for better health and wellness is what drives us every day to continue building our Triad to Wellness Community. We are so glad you are here!
– Kathy and Tracee
Kathy and Tracee are regular contributors to various health wellness, and lifestyle magazines including the NEW YORK POST, U.S. News & World Report, SHAPE, WOMEN’S HEALTH, Eat This Not That, everyday Health.com, The Independent, Reader’s Digest, Men’s Fitness, LIVESTRONG and many others. For press and media inquires, please email us!