Let’s stay in touch!
Sign up for Triad to Wellness news and updates here.
Welcome to Triad to Wellness!
I’m Kathy, a registered dietitian nutritionist and health expert sharing my lifestyle of eating well, moving more, and living better. I’m thrilled to offer you my wellness-promoting tips and knowledgeable experience, as well as my favorite whole food recipes and products, to encourage your best health! I hope to inspire you to make positive changes in your life. My passion for better health and wellness is what drives me every day to continue building my Triad to Wellness Community. I am so glad you are here!
Eat well. Move more. Live better.
I LOVE to cook! I am passionate about real food with real ingredients. I create recipes to nourish your body and optimize your health. I highlight plant-based, nutrient dense foods in all of my recipes to promote a healthier balance for your #besthealth.
A vegan, gluten-free, nut-free Apple Crisp filled with delicious Fall flavors.
Are you looking for an easy, healthy treat that satisfies and is filled with nutritional goodness?
our Cashew Cream Stuffed Strawberries recipe is the perfect vegan, gluten-free, refined sugar-free, nutrient-dense dessert.
Latest Blog Posts
Partner with a Nutrition Expert
Kathy translates the science of health and nutrition into practical tips to encourage a healthy lifestyle. As a health communication expert, Kathy works with various publications and corporations providing nutrition, fitness, and healthy living articles and content.
Consult with a Team of Nutritionists!
Do you have a health brand? Are you looking for health experts to provide the important health messages to consumers and other health professionals about your products? Registered Dietitian Nutritionists Kathy Siegel and Tracee Yablon Brenner are co-founders of Triad to Wellness Consulting. They teamed up to provide health food brands and commodity boards with health marketing and communication consulting. Let us elevate your brand!