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Eat well. Move more. Live better.

We’re here to guide, inspire, and motivate you to be your own best self!
Live your life at your #besthealth.

Latest Recipes

We LOVE to cook! We are passionate about real food with real ingredients. We created our recipes to nourish your body and optimize you health. We highlight plant-forward, nutrient dense foods in all of our recipes to promote a healthier balance for your #besthealth.

Latest Blog Posts 

Our blog includes evidence-based principles of wellness and sustainability, with an integrative and functional medicine approach. Your unique genetic makeup is influenced by your nutrition, exercise, physiology, and lifestyle. We are wellness experts sharing our passion so that you can be at your #besthealth.


Welcome to Triad to Wellness!

We are registered dietitian nutritionists and healthy living experts who practice and share a lifestyle of eating well, moving more, and living better. We are here to guide, inspire, and motivate you to make the best health choices for you and your family. We know how difficult living a healthy life can be – we’ve had these same challenges! We’re thrilled to offer you our wellness tips and knowledgeable experience, as well as our favorite recipes and products, to encourage your #besthealth! We’re nutritionists, foodies, chefs, yogis, and moms – always in search for the latest health trends to share with you! 

Our passion for better health and wellness is what drives us every day to continue building our Triad to Wellness Community. We are so glad you are here!

Kathy and Tracee

We are committed to consulting only with like-minded health brands whose values align with our own. We continuously seek out and research products and food ingredients you can feel good about. Read our full disclosure and always know we respect your privacy. 

Kathy and Tracee are regular contributors to various health wellness, and lifestyle magazines including the NEW YORK POST, U.S. News & World Report, SHAPE, WOMEN’S HEALTH, Eat This Not That, everyday, The Independent, Reader’s Digest, Men’s Fitness, LIVESTRONG and many others. For press and media inquires, please email us!

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