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Eat well. Move more. Live better.
We’re here to guide, inspire, and motivate you to be your own best self!
Live your life at your #besthealth.
We LOVE to cook! We are passionate about real food with real ingredients. We created our recipes to nourish your body and optimize you health. We highlight plant-forward, nutrient dense foods in all of our recipes to promote a healthier balance for your #besthealth.
Our Avocado Spinach Pesto “Zoodles” dish is the perfect summer dinner meal, as it’s light, easy to make, and filled with seasonal produce.
Are you eating seafood twice per week? Dinner is served with this tasty dish!
Our vegan Broccoli Cannelini Bean Poppers are perfect for any party appetizer, and are sure to leave your friends wanting more.
Latest Blog Posts
Our blog includes evidence-based principles of wellness and sustainability, with an integrative and functional medicine approach. Your unique genetic makeup is influenced by your nutrition, exercise, physiology, and lifestyle. We are wellness experts sharing our passion so that you can be at your #besthealth.
Welcome to Triad to Wellness!
We are registered dietitian nutritionists and healthy living experts who practice and share a lifestyle of eating well, moving more, and living better. We are here to guide, inspire, and motivate you to make the best health choices for you and your family. We know how difficult living a healthy life can be – we’ve had these same challenges! We’re thrilled to offer you our wellness tips and knowledgeable experience, as well as our favorite recipes and products, to encourage your #besthealth! We’re nutritionists, foodies, chefs, yogis, and moms – always in search for the latest health trends to share with you!
Our passion for better health and wellness is what drives us every day to continue building our Triad to Wellness Community. We are so glad you are here!
– Kathy and Tracee
Kathy and Tracee are regular contributors to various health wellness, and lifestyle magazines including the NEW YORK POST, U.S. News & World Report, SHAPE, WOMEN’S HEALTH, Eat This Not That, everyday Health.com, The Independent, Reader’s Digest, Men’s Fitness, LIVESTRONG and many others. For press and media inquires, please email us!