No party is complete without chips and dip, so make your next occasion one to remember when you add our Zesty Herb Cashew Cheese to the appetizer table. This vegan dip is certainly anything but ordinary! Filled with an unforgettable blend of spices, creamy textures, and nutritious ingredients, this dip is sure to be a hit wherever you choose to serve it. Our only suggestion? Be sure to make extras because it will disappear as quickly as it arrives!
While we love a good dip, they can be filled with unnecessary calories, as well as a high sodium and fat content, so we decided to give this recipe a makeover. Instead of using traditional cream cheese, we decided to boost the nutrition content by replacing it with cashews; this still provides a creamy texture, but without adding any unhealthy fats. In fact, cashews have a lower fat content than most other nuts, but contain primarily unsaturated fatty acids, 75% of which is oleic acid (the same heart-healthy monounsaturated fat found in olive oil). Studies have shown that monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease (1). Researchers have also noted that replacing saturated fat with monounsaturated fat has been associated with decreased total LDL and HDL cholesterol, which will increase overall heart health. So go ahead and enjoy cashews with this tasty, healthy dip–we promise you won’t regret it!
(1) Siri-Tarino P, Sun Q, Hu F, Krauss R. Saturated Fatty Acids and Risk of Coronary Heart Disease: Modulation by Replacement Nutrients. Curr Atheroscler Rep. 2010; 12(6): 384–390. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943062/