Our Vegetable Stir Fry has a tantalizing flavor combination that is sure to leave your taste buds overwhelmed with happiness! Combined with an Thai-inspired peanut sauce and unique flavored tofu, this dish is one that you don’t want to miss out on. Tofu is a great way to increase your protein, calcium, and omega-3 fatty acid intake, especially while on a plant-based diet, so using this food source as an addition to any meal is a good idea. Studies have even shown that eating whole soy food products such as tofu may help in when considering a cancer-preventing diet (1). When you combine tofu with heart health vegetables, it’s no wonder that this recipe should be the next dinner option in your household!
Vegetable Stir Fry with Baked Tofu in a Thai Peanut Sauce
How to press tofu: You can use a tofu press, or an alternative method using a clean towel and a clean plate. Roll up the tofu with the towel, place it on the plate, cover with the flat side of another plate, and stack 3 books on top. Leave for 15-45 minutes, depending on the desired texture of the tofu. [br][br]You can make a double batch of Thai style peanut sauce which can be refrigerated for 3-4 days or up to 2 weeks in a Ball jar.[br][br]Coconut Aminos have 270 mg sodium compared to 700 mg sodium in low sodium tamari.[br][br]You can substitute black sesame seeds for your choice of nuts or hemp hearts.[br] [br]Triad to Wellness is a consultant for Sorghum Checkoff