Three Bean & Bulgur Vegetarian Chili

5.6.15 / Comment

Three Bean & Bulgur Vegetarian Chili

By Sara Cole, Triad to Wellness Intern

3 Bean & Bulgur Vegetarian Chili

Ingredients:

  • 1 ½ cup water
  • ¾ cup bulgur
  • 1 teaspoon salt
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 1 cup frozen roasted corn
  • 1 can (15 oz) black beans
  • 1 can (15 oz) pinto beans
  • 1 can (15 oz) kidney beans
  • 1 can (28 oz) fire roasted tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 2 tablespoon chili powder
  • 1 tablespoon cumin
  • ½ tablespoon paprika
  • ½ tablespoon dried oregano
  • 2+ teaspoon hot sauce
  • ¼ cup fresh cilantro chopped
  • 1 tablespoon fresh lime juice

Instructions:

  • Bring water to a boil. Add salt and bulgur. Remove from heat and let sit covered for 20 minutes.
  • Sauté onion in large pot until translucent (about 10 minutes). Add garlic and cook for additional 30 seconds.
  • Add peppers, corn, beans, tomatoes, vegetable broth, tomato paste, chili powder, cumin, paprika, oregano, hot sauce, and cilantro, to pot. Bring to a boil. Lower heat and simmer for 45 minutes.
  • Add bulgur and lime juice and continue to heat for 10 minutes
  • Optional: Garnish with fresh cilantro and avocado.

Disclosure: This recipe was created for our client SunnylandMills

Three Bean & Bulgur Vegetarian Chili with Chips

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