Dinner just became a lot more exciting with our Tandori Chicken Thighs! This recipe is bursting at the seams with fresh, unique flavors that are sure to amp up any meal. This recipe is ideal for a BBQ and perfect for busy weekday nights. And don’t forget to invite your friends and family; these chicken thighs are too good not to share!
We love that this recipe is as healthy as it is tasty, as eating lean poultry (such as chicken) provides you with a great source of protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood, and are also building blocks for enzymes, hormones, and vitamins (1), so it’s important to make sure you are getting enough of it in your diet! This recipe also features Icelandic Provisions Skyr as a thick, creamy marinade for the chicken, because it’s less tart than Greek yogurt, and more flavorful than other dairy alternatives. Icelandic Provisions use authentic Heirloom Skyr Cultures that have been treasured and preserved in Iceland for hundreds of years, which where their distinct flavor comes from. Icelandic Provisions is the only authentic Icelandic Skyr in the U.S., so go ahead and try it out for yourself! So go ahead and enjoy all of the flavors that this recipe has to offer–we promise that it’s one you will continue to cook over and over again.
In a medium bowl add Icelandic Provisions Skyr and lemon juice. Mix well. Add garam masala, paprika, ginger, red pepper flakes, coriander, cumin, turmeric, fenugreek, and garlic, and whisk until well combined. Set aside.
Place chicken in a small bowl and coat with the skyr sauce, making sure to save some extra sauce for later.
Cover and place the chicken in the refrigerator and marinate for 5 to 60 minutes, depending on your taste preference. Note: the longer the chicken marinates, the stronger the flavors will become.
When the chicken is ready, preheat the grill, and grease the grates with coconut oil cooking spray to prevent the chicken from sticking. Place chicken thighs on grill and cook for about 4-5 minutes. The chicken should be nicely browned and slightly charred on one side.
Flip chicken, and spoon remaining marinade on top. Grill for another 4-5 minutes, or until chicken has reached an internal temperature of 165° Fahrenheit.
Place the chicken on a serving platter, garnish with lemon slices, and serve.
Serving size: 4 ounces Calories: 220 calories, Fat: 8 grams, Saturated fat: 2.5 grams, Carbohydrates: 7 grams, Sugar: 3 grams, Sodium: 113 milligrams, Fiber: 1 gram, Protein: 31 grams, Cholesterol: 0 milligrams
Disclosure: Triad to Wellness is a nutrition communications consultant for Icelandic Provisions. All opinions are our own. We were not compensated for this post.
(1) Why is it important to make lean or low-fat choices from the Protein Foods Group? Choose MyPlate. http://www.choosemyplate.gov/protein-foods-nutrients-health