Breakfast is the most important meal of the day, so make sure to fill up on foods that will enhance your mood, nourish your body, and keep you full until lunch. That’s why we love our Tahini Granola Bunches–not only are they extremely nutrient dense, but they are easy to store and take with you on a busy morning. Filled with pumpkin seeds, cranberries, prunes, and rolled oats, this recipe is one that will ensure satiety and happiness all at the same time!
Not only are these morsels have a strong flavor profile, but they are also filled with nutrients such as whole grains. According to the Whole Grains Council, eating whole grains (such as oatmeal) lowers the risk of stroke, type-2 diabetes, heart disease, colorectal cancer, high blood pressure, and other inflammatory diseases (1), so it’s important to make sure that these grains are apart of your daily diet. You can also use gluten-free oats to make them appropriate for those with gluten intolerance. So go ahead and try these out for your next breakfast–we promise you won’t be disappointed!
(1) Health Benefits of Whole Grains. Whole Grains Council. http://wholegrainscouncil.org/whole-grains-101/what-are-the-health-benefits
Triad to Wellness has provided nutrition communication services to The Sorghum Checkoff. However, we were not compensated for this post. All opinions are our own.