Are you planning a dinner party, a sports event, or a quiet evening in, but you can’t decide what to serve as an appetizer? Well, you’re in luck, because our Seasoned Rutabaga Fries are the perfect solution to any party dilemma. Perfectly seasoned, delightfully crispy, and nutritionally rich, this recipe is one that will leave you and your guests smiling with happiness! Using rutabaga instead of the traditional potato provides a fun and unique twist on these fries, as this vegetable has a mild, slightly bitter taste. It is also a good source of calcium, vitamin C, potassium, fiber, magnesium, and vitamin B6, Studies have shown a correlation between increasing potassium intake and risk of stroke (1), so make sure that you are getting this nutrient in your daily diet. And remember…the next time you’re in need of a good appetizer, go ahead and eat these fries–not only are they delicious, but they are filled with good vitamins and minerals that your body needs.
(1) Effect of increased potassium intake on cardiovascular risk factors and disease. BMJ. http://www.bmj.com/content/346/bmj.f1378