Cauliflower is a vegetable that doesn’t seem to get enough credit! We love this veggie, not only because of its delicious variety in the kitchen, but also for its nutrition value. Cauliflower is a cruciferous vegetable that comes in different color varieties, such as purple, white and yellow. The vegetable is not only beautiful in colors, it’s also super nutrient dense! Cauliflower is low in calories, rich in vitamins and minerals, and is an excellent source of vitamin C, manganese, and broad-spectrum antioxidants. These antioxidants help lower the risk of oxidative stress in our cells, which may help lower cancer risk. So go ahead and cook up our Roasted Cauliflower—it’s an easy and delicious way to get some good nutrition into your body!