Roasted Cauliflower

11.21.15 / Comment

Cheddar & White Cauliflower

Cauliflower is a vegetable that doesn’t seem to get enough credit! We love this veggie, not only because of its delicious variety in the kitchen, but also for its nutrition value. Cauliflower is a cruciferous vegetable that comes in different color varieties, such as purple, white and yellow. The vegetable is not only beautiful in colors, it’s also super nutrient dense! Cauliflower is low in calories, rich in vitamins and minerals, and is an excellent source of vitamin C, manganese, and broad-spectrum antioxidants. These antioxidants help lower the risk of oxidative stress in our cells, which may help lower cancer risk. So go ahead and cook up our Roasted Cauliflower—it’s an easy and delicious way to get some good nutrition into your body!

Roasted Cauliflower
 
Prep time
Cook time
Total time
 
Serves: 4-1 cup servings
Ingredients
  • Whole Cauliflower
  • 2 tablespoon olive oil
  • ½ teaspoon turmeric
  • ¼ teaspoon sea salt
Instructions
  1. Preheat oven to 400 °F.
  2. In a large bowl add olive oil, sea salt and turmeric and mix together.
  3. Add cauliflower to the bowl, and stir to coat.
  4. Roast for 20-25 minutes. Occasionally stir and turn cauliflower over until golden brown.
Notes
Roasting cauliflower in a hot oven helps to caramelize the cauliflower producing a sweet flavor. Cook once, eat twice by preparing a double batch of cauliflower to use in salads during the week is a healthy, tasty and time saving idea.
Nutrition Information
Serving size: 1 cup Calories: 113 Fat: 7 Saturated fat: 1 Carbohydrates: 11 Sugar: 4 Sodium: 210 Fiber: 4 Protein: 4 Cholesterol: 0

 

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