Raspberry Vanilla Overnight Oats

1.8.16 / Comment

Raspberry Vanilla Overnight Oats

To start your day off with a substantial, satisfying meal is a crucial factor that many tend to overlook. Numerous excuses are made, with one being that there is little time to put aside to prepare and eat a healthy breakfast. Thankfully, you’re in luck because our fabulous Raspberry Vanilla Overnight Oats are the answer to a quick, convenient meal! This recipe requires very little prep time the night before and leaves you with no duties in the morning. Oats are a versatile, good quality whole grain option, and are packed with essential carbohydrates and heart healthy characteristics capable of lowering blood pressure and cholesterol levels. In this hearty breakfast option, oats are combined with antioxidant-rich fresh raspberries and protein, calcium-rich low-fat cottage cheese to keep you feeling satisfied and energized through the morning. A serving of Manitoba Harvest Hemp Pro 70 Vanilla protein powder provides essential omega-3 fatty acids and another dose of quality protein and flavor. The best part; these “overnight oats” are prepared the night before and “cook” throughout the night, making them ready-to-eat the next morning with little to no preparation. Preparing this breakfast in a Mason jar ensures portion control and easy portability for the hectic morning ahead.

Raspberry Vanilla Overnight Oats
 
Prep time
Total time
 
Recipe type: Breakfast
Cuisine: American
Serves: 1
Ingredients
  • ½ cup raspberries
  • ¼ cup oats
  • ¼ cup low-fat Daisy cottage cheese
  • 1 scoop Manitoba Harvest Hemp Pro 70 Vanilla protein powder
  • ¼ cup of skim or almond milk
  • ⅛ cup slivered almonds
Instructions
  1. Mix all ingredients (except for the slivered almonds) in a medium-sized bowl. Pour into an 8 oz. Mason jar and cover. Place in refrigerator to set overnight. In the AM, top overnight oats with slivered almonds.
Notes
For a thicker texture, add less milk. For a thinner texture, add more milk.

If you have a nut allergy, add ½ tbs. Manitoba Harvest Hemp Hearts for a boost of protein and healthy omega fats.
Nutrition Information
Serving size: 1 Calories: 310 Fat: 13 g Saturated fat: 1 g Carbohydrates: 30 g Sugar: 9 g Sodium: 263 mg Fiber: 7 g Protein: 21 g Cholesterol: 2 mg

Triad to Wellness has provided nutrition communication services to Daisy Brand and Manitoba Harvest. However, we were not compensated for this post. All opinions are our own.

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