Peanut Butter Banana Bulgur Bowl

12.16.15 / Comment


Breakfast is the most important meal of the day, and fueling your body up with nutritious fruits and whole grains is going to make you want to tackle the morning! This is why we love our Peanut Butter Banana Bulgur Bowl—it’s full of enough fiber and protein to keep you satisfied until lunch. It’s also super portable; you can put it into a container, place in your lunch bag, and eat it at your desk at work, or you can have a leisurely morning at home enjoying this nutritious meal. If you are looking for a good bulgur to use, we highly recommend using Sunnyland Mills bulgar—it’s all natural, absorbs water at a consistent rate, and it’s made from white wheat (which has no tannic acid that is found in traditional bulgur products, leaving a sweeter taste as a result) instead of red wheat. Sunnyland Mills is also the oldest producer of bulgur wheat in the Western Hemisphere, as it was founded in 1935! Bulgur is rich in Manganese, fiber, protein, iron, and low in fat, which makes it an ideal food to incorporate into your daily diet! You can get more information and bulgur recipe inspiration at Sunnyland Mills website, So go ahead and enjoy this amazing breakfast recipe—we can guarantee you will love the easy preparation and big flavors that this provides!

Peanut Butter Banana Bulgur Bowl
Recipe Type: Breakfast
Author: Melissa Enos
Prep time:
Cook time:
Total time:
Serves: 2 servings
  • 1/4 cup bulgur, uncooked
  • 1 medium banana
  • 1 cup boiling water
  • 1/4 cup oatmeal, uncooked
  • 2 tablespoons natural peanut butter
  • ¼ cup blueberries
  1. In a large bowl, add bulgur and ¾ of the sliced banana to ½ cup boiling water.
  2. Stir the mixture and let sit for 7 minutes.
  3. Drain excess water.
  4. In a medium microwave safe bowl, put the oatmeal and 1/2 cup water in the microwave for one minute.
  5. Combine the oatmeal mixture with the bulgur mixture, and gently mix in peanut butter.
  6. Stir until smooth.
  7. Top with blueberries and 1/4 banana.
Serving size: 3/4 cup Calories: 265 Fat: 9g Saturated fat: 1g Unsaturated fat: 8g Trans fat: 0g Carbohydrates: 39g Sugar: 10 g Sodium: 56 mg Fiber: 6g Protein: 8g Cholesterol: 0g
Tip: Once soaked in water or broth, bulgur can be mixed with other ingredients without further cooking


Triad to Wellness has provided nutrition communication services to Sunnyland Mills. However, we were not compensated for this post. All opinions are our own.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Pin It on Pinterest

Share This