Chickpea Salad

12.19.14 / 1 comment

2333 -GMStudios

Serves 2

Ingredients

  • 1 can of chickpeas (BPA free can)
  • 3 T mayonnaise or vegan mayonnaise
  • 3/4 cup celery, chopped small
  • 1/4 red onion, diced
  • 1/2 tsp dijon mustard
  • ½ lemon squeezed
  • Cracked black pepper & sea salt to taste
  • 1/4 cup almonds chopped (for additional calories, fiber & protein)

Instructions

  1. Rinse the chickpeas well and drain.  Place Chickpeas into a large bowl.
  2. Mash the chickpeas using a potato masher or the back of a spoon until chickpeas are crumbly.
  3. Add celery, onion, mayonnaise, Dijon mustard and squeeze ½ lemon into chickpea mixture.
  4. Mix well season with salt & pepper
  5. Serve with sliced cucumbers & other veggies (or whole wheat bread for additional calories)

Nutrient Analysis

350 calories, 15 grams fat, 320 milligrams sodium, 5 grams fiber, 1 gram sugar, 7 grams protein (excludes bread & almonds- whole wheat bread for a sandwich will add approximately 220 calories and almonds will provide an additional 65 calories, 1.5 grams fiber & 2.5 grams protein)

One Response to Chickpea Salad


  1. silvia trott says:

    Got to try recipe, love chickpeas. Just wondering when to add mayo, thinking with mustard, right?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Pin It on Pinterest

Share This