Cottage Cheese Toast Ideas

Cottage Cheese Toast Ideas

Trendy Toast One of the newest food trends is an old favorite – toast!  Toast can be enjoyed as breakfast, lunch, snack, or mini-meal. We love the versatility of toast, too! There are so many different ways you can enjoy toast; sweet or savory. Plus, it’s easy...
RD Approved Sweet and Savory Strawberry Recipes

RD Approved Sweet and Savory Strawberry Recipes

  Happy National Strawberry Month! There are so many reasons to include more strawberries in your diet. Strawberries are a delicious and nutritious addition to any recipe as they add incredible flavor and beautiful color. Strawberries are low in sugar and calories,...
RD Approved Sweet and Savory Peanut Recipes

RD Approved Sweet and Savory Peanut Recipes

Peanuts are great in so many different recipes; breakfast, lunch, dinner, snacks and desserts! Peanuts are a great source of  monounsaturated fatty acids which benefit heart health. Since peanuts are legumes, they contain more protein than any other nut! Peanuts are a...
At-Home HIIT Workout

At-Home HIIT Workout

What is HIIT? You’ve probably heard about it before. This type of workout is becoming extremely trendy due to its physical benefits and added convenience. HIIT stands for High Intensity Interval Training. HIIT is a type of training where you go all-out, 110%...
16 Healthy After School Snacks

16 Healthy After School Snacks

It’s National Snack Food Month! Are you looking to curb that afternoon hunger without sacrificing nutrients and a healthy diet? We’ve got you covered with our 14 RD Approved Healthy After School Snacks! Whether you’re craving a savory or sweet treat,...
Yoga for Better Sleep

Yoga for Better Sleep

  The practice of yoga has become increasingly popular in recent times. Meditations, physical movements, and breathing exercises are all designed to promote overall mental, spiritual, and physical wellness. Now new research is suggesting yoga can also be beneficial in...

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