Dinner is made easy with our Blended Portobello Hamburger! This kid-friendly meal is packed full of nutrition and flavor, and it can be prepared in less than 20 minutes, which makes it perfect for a busy weeknight. We love how fabulous these burgers are–not only are they savory, juicy, and mouthwatering, but they are also filled with nutritious ingredients such as mushrooms and ground beef. Thanks to the flavorful combinations of garlic, Dijon mustard, and onion, this is one dinner that you don’t want to miss out on! To round out your meal, go ahead and pair these burgers with our Baked Tortilla Crusted Avocado Fries or Seasoned Rutabaga Fries to get that classic “burger and fry” combo. But however you choose to serve this recipe, it’s one that your family will instantly fall in love with!
While this recipe contains many typical burger ingredients, we feel that the quality of meat used in any recipe is important. Studies have shown that cows on a grass-fed diet greatly improves the meat quality, as it is richer in omega-3 fats, vitamin E, beta-carotene, and CLA (conjugated linoleic acid which is a beneficial fatty acid) (1). Grass-fed beef also tends to be lower in overall fat content, which is an important consideration for consumers interested in decreasing overall fat consumption. (1). You can find small local farms that offer grass-fed organic meat at Local Harvest or Eat Wild.
Along with grass-fed beef, we also used portobello mushrooms as a nutrition booster, which means that it helps reduce the caloric and fat content while providing essential nutrients at the same time. In fact, a one cup serving of portobello mushrooms provides 40 calories, 3 grams of fiber, 5 grams of protein, and 0 milligrams of cholesterol! These mushrooms are also rich in vitamins and minerals such as riboflavin, niacin, pantothenic acid, phosphorus, potassium, copper, and selenium. Studies have even shown that niacin may help with cardiovascular disease, as it may protect the arteries and prevent hyperlipemia (excess buildup of fat in the arteries) (2), so it’s important to make sure that this vitamin is consumed on a regular basis. This is why portobello mushrooms are a great option for using in different recipes, including our hamburgers. You can learn more about this tasty fungus here. So, go ahead and give this recipe a shot–it’s one that is sure to please everyone at your dinner table!
(1) Abbott A, Daley C, Doyle P et al. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutrition Journal. 2010; 9: 10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/#sthash.pHCV4I77.dpuf
(2) Abia R, Bermudez B, Ia Paz SM, et al. Pharmacological Effects of Niacin on Acute Hyperlipemia. Current Medical Chemistry. 2016;23(25):2826-2835. https://www.ncbi.nlm.nih.gov/pubmed/27063258#sthash.pHCV4I77.dpuf