Welcome a festive dish into your kitchen with our Apple and Cranberry Crisp! These ingredients are a classic flavor combination, and make it the perfect dessert for almost any occasion. Fresh cranberries offer the greatest amount of antioxidants, and provide a rich source of vitamin C and dietary fiber, which make them a great item to cook with! Cranberries are in season October through December, so when searching for the perfect batch, look for cranberries that present a deep red color and are firm to the touch.
Growing evidence suggests that the flavonoid-rich cranberry has the potential ability to limit the development and severity of certain cancers and vascular diseases including atherosclerosis, ischemic stroke, and neurodegenerative diseases of aging (1). Cranberries contain a variety of phytochemicals that could contribute to these protective effects, including flavonoids such as anthocyanins, flavonols, and proanthocyanidins (1), so it’s a great reason to include this item in your cooking!
Skyr is Greek yogurts cousin, as it is thick, creamy, and rich in protein. It pairs well with this recipe![br]Disclaimer: Triad to Wellness is a nutrition communications consultant for Icelandic Provisions. We were not compensated for this post.