Triad to Wellness is a lifestyle brand dedicated to inspiring you to be at your #besthealth by:

Eating well, Moving more, and Living Better.

Our core philosophy at Triad to Wellness centers around a more holistic and integrative health approach. We practice a variety of therapies including nutrient-dense whole foods, supplementation, exercise, and mind body modalities to create your #besthealth. We practice an integrative approach of Western medicine +a alternative medicine while reviewing science-based research creating a focus on prevention. This philosophy is built on a lot of research and a lot of passion!

Join our Triad to Wellness Community to be at your #besthealth

Eat Well

It’s about what you add to the dishes your enjoy, not what you take away! We show you how to create nutrient dense dishes that are delicious too!

Move More

Moving your body is more than heading to the gym 3 times per week. We help you create activities that promote exercise and a lot of fun!

Live Better

The environment you create around you affects your health. We provide the tips to live a more joyful, healthy life.


Kathy Siegel, MS, RDN, CDN and Tracee Yablon Brenner, RD, CHHC – managing partners at Triad to Wellness – are registered dietitian nutritionists who are the opinion leaders in the field of food and nutrition. As health professionals, they serve as third party influencers, conveying food brand’s health messages and educating target audiences on the value of brand products.  Kathy and Tracee are passionate about sharing health food products that will allow their followers to embrace a healthy lifestyle.  They collaborate with like–minded companies and commodity boards who offer products they enjoy themselves and happily share with their families.



We are committed to only consulting with like-minded health brands whose values align with our own. We continuously seek out and research the products and food ingredients you can feel good about. Read our full disclosure here and always know we respect your privacy, too! 

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