16 Whole Grain Recipes for Whole Grains Month

9.15.16 / 1 comment


One of the best parts of a well balanced diet is consuming whole grains, as they are rich in flavor and texture! But don’t believe the “anti-grain” trend flooding the media–hundreds of studies have proven the health benefits these plant foods provide, such as lowering the risk of type 2 diabetes, heart disease, obesity, and certain types of cancer. In addition, they are also bursting with fabulous health benefits, including fiber, vitamins, minerals, protein and phytochemicals. No matter what type of grain is your favorite, any type of whole grains are a great way to boost the nutrition content in your diet! So, get inspired with this fabulous whole grain recipe roundup, featuring recipes from some of our fellow RD bloggers. Happy eating!


Grilled Strawberry and Freekeh Salad, Robin Plotkin, RDN

sorghum salad

Sorghum Salad with Green Chickpeas and Masala Spice, Sharon Palmer, RDN, The Plant-Powered Blog


Farro, Kale, and Pomegranate Salad, Angie Asche, RDN, Eleat Sports Nutrition


Mango Lime Quinoa Salad, Sarah Schlichter, RDN, Bucket List Tummy

freekeh salad

Blood Orange Freekeh Salad, Julie Harrington, RDN, RDelicious Kitchen

mason jar

Salad in a Jar, Nazima Qureshi, RDN, Nutrition by Nazima


Maple Poached Pear Breakfast Sorghum, Kaleigh McMordie, RDN, Lively Table


Sweet Sorghum Bowl with Sweet Corn Succotash, Cara Harbstreet, RDN, Street Smart Nutrition


Rosemary Sage Freekeh Stuffed Zucchini Boats, Kathy Siegel, MS, RDN, CDN and Tracee Yablon Brenner, RDN, CHHC, Triad to Wellness


Honey Balsamic Chicken Kale Amaranth, Chrissy Carroll, RDN, Snacking in Sneakers


Cranberry Ginger Sorghum, Jessica Fishman Levinson, MS, RD, CDN, Nutrioulicious


Tomato and Corn Summer Farrotto, Natalie Rizzo, RDN, Nutrition a la Natalie 


Freekeh Sunflower Burger, Mandy Enright, RDN, Nutrition Nuptials 


One Pot Black Bean Quinoa Chili with Avocado, Elysse Lakatos, Nutrition Twins

french toast

French Toast with Apples, Pecans & Greek Yogurt, Amy Gorin, RDN, Amy Gorin Nutrition


The Ultimate Superfood Breakfast Bars, Kelli Shallal, RDN, Hungry Hobby


One Response to 16 Whole Grain Recipes for Whole Grains Month

  1. Wow, so many new recipes for me to try featuring healthy and delicious whole grains. Love this roundp! Thanks so much for including my sorghum recipe!

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