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Eat well. Move more. Live better.

We’re here to guide, inspire, and motivate you to be your best self!
Live your life at your #besthealth.

Latest Recipes

We LOVE to cook! We are passionate about real food with real ingredients. We created our recipes to nourish your body and optimize you health. We highlight plant-forward, nutrient dense foods in all of our recipes to promote a healthier balance for your #besthealth.

Fall Sorghum Buddha Bowl

Perfect for a chilly winter day, our Fall Sorghum Buddha Bowl is sure to bring a smile to your face and help you forget about the freezing weather outside.

Latest Blog Posts 

Our blog includes evidence-based principles of wellness and sustainability, with an integrative and functional medicine approach. Your unique genetic makeup is influenced by your nutrition, exercise, physiology, and lifestyle. We are wellness experts sharing what you need to know to be at your #besthealth

Welcome to Triad to Wellness!

We are registered dietitian nutritionists and healthy living experts who practice and share a lifestyle of eating well, moving more, and living better. We are here to guide, inspire, and motivate you to make the best choices for yourself and your family’s health. We know how difficult living a healthy life can be – we’ve had the same challenges as you! So we’re thrilled to offer you our wellness tips and knowledgeable experience, as well as our favorite recipes and products, to encourage your #besthealth! We’re nutritionists, foodies, chefs, yogis, and moms – always in search for the latest health trends to share with you!

Our passion for better health and wellness is what drives us every day to continue to build our Triad to Wellness Community. We are so glad you are here!

Kathy and Tracee

We are committed to only consulting with like-minded health brands whose values align with our own. We continuously seek out and research the products and food ingredients you can feel good about. Read our full disclosure here and always know we respect your privacy, too!

Kathy and Tracee are regular contributors to various health, wellness, and lifestyle magazines. For press and media inquires, please email


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